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Disclosure: This site contains sponsored posts, affiliate links (which means I earn a percentage of the sale) and is part of the Amazon affiliate program, but all opinions are strictly my own.

Top Reasons Why Weight Watchers is a Good Diet Choice

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

Choosing the right weight loss program can be difficult and depends on your lifestyle, fitness levels and the types of foods you love to eat. Shedding a few pounds requires commitment and determination. One of the most popular weight loss plans is Weight Watchers that offers a wide variety of foods for a balanced way of eating. The top five reasons to choose WW are:

Reason # 1 – Ease in Following the Plan, Eating Any Foods

Sweet or healthy food

The Weight watchers plan is a rather easy plan to follow because it is not just a diet but learning a new way of eating. The premise is not to limit any type food or count calories but to determine a point’s value for all you eat. You can still eat your favorite foods and desserts, but learn to control portions and allow for the points. To be more successful, you may want to opt for higher fiber foods, leaner proteins plus fruits and vegetables. When starting the program, you are provided a point’s calculator that you can take with you anywhere you go to determine with ease what and how much to eat.

Reason #2 – Choice of Online or Local Memberships

You may choose to attend weekly meetings in your area, if that fits into your schedule, or join the online program if you lead a busy lifestyle. Either way, you get all the tools necessary to begin losing weight immediately; a list of the best food choices, a discreet weekly weigh-in, recipe ideas, coupons for weight watcher food choices and the encouragement and support of other members and staff. Going to a meeting near you may allow you more incentive because of the personal interaction with other members and the one-on-one encouragement received for each achievement of weight loss; but the choice is yours according to your needs and schedule.

Reason #3 – Affordable: Weight Watchers Promotions Throughout the Year

Promotion codes are published every month, bringing the cost down to $5 a week for Weight Watchers Online and $30 a month for Weight Watchers Monthly Pass. For promotional discounts look at:

Promotion codes are published every month, bringing the cost down to $5 a week for Weight Watchers Online and $30 a month for Weight Watchers Monthly Pass. For promotional discounts look at:

You can find sites with coupons for Weight Watchers if you search on Google for “Weight Watchers promotional codes.”

Reason #4 – Specialty Foods and Products

You are provided all the special products necessary in following the program, such as food diaries, points calculator, how to follow the plan, plus tips, recipes and more. If you choose to follow the plan on your own with tips from online, there are many available weight watchers products at your local grocery store. They may be labeled as weight watcher or smart one’s foods to include frozen meals and entrée’s, breakfast, snacks, cakes, desserts, candy and more. However, you don’t have to eat specialty foods to be successful.

Reason #5 – List of Zero Points Endless Foods

You never have to starve while on the WW program because there is a full listing of foods provided you that consist of zero points. You can eat as much as you like to feel satisfied. Typically, the foods on the zero points list consist of most fresh fruits and non-starchy vegetables. Enjoy and lose!

As mentioned previously, one of the best tools for success on weight watchers is the support and motivation gained from meeting leaders, WW staff and fellow members. This is the best way to guarantee you stay on track and achieve your goals.

Monti Found the Secret to a Healthy Life Through Nutrisystem

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Nutrisystem is one of the most popular weight loss plans, guaranteeing a permanent, healthy way of eating and living.  It is a learning experience on how to make healthier food choices for long-term results.  Once you place an order that meets your personal needs, you get full access to the Nutrisystem website that is full of tools to lead down the road to success.  You not only have access to a community of fellow members, you have a weight tracker, meal and menu ideas, tips on how to get discounts for subsequent orders, feedback on some of the best foods to order and personal customer service and support.  These were some of the amenities that lured Monti into giving Nutrisystem a try and change his life for the better.

Nutrisystem Review (1)

Monti Chose Nutrisystem For His Health

Monti was getting tired of feeling ill and fatigued.  At 5’8” and weighing 242 pounds, he was suffering with various medical issues, including (IBS) Irritable Bowel Syndrome.  He went on the Nutrisystem plan and stuck with it for six months with a weight loss of 50 pounds.   Taking the tools he learned on the program, Monti continued on his own, still losing weight and feeling great; no more ill feelings or IBS.  That was 20 years ago and to date, Monti is a healthy 169 pounds.  He states that weight loss was not always an easy road because he would gain a few pounds but he decided to re-join the Nutrisystem program temporarily to get back on track.  Monti did offer a few helpful tips; when having an occasional cocktail, use a diet drink as the mixer, eat smaller portions and have fresh fruits and cut up vegetables on hand at all times for those hungry urges.

 

Consider The Advantages and Disadvantages of Nutrisystem

If you are considering a weight loss success like that of Monti, look into the possible advantages and disadvantages of the Nutrisystem program.  What works for one person may not work for another.  Weight loss and your option to do so is a personal choice.  The advantages and pros of Nutrisystem are:

  • They offer you a variety of prepackaged foods geared towards your plan and needs. You can choose member favorites or customize your meals to your liking.
  • The plan is convenient without need to weigh and measure anything.  Just microwave or boil your meals as directed and serve with a choice of a side vegetable and/or fruit for a complete menu.
  • Most members love the personal customer service and support received at Nutrisystem. Counseling services are available 24/7 for true success when you need it.
  • You are provided a guide to appropriate exercise and physical fitness necessary for the best and optimum weight loss, designed to your needs.

Along with the pros or advantages, there are always a few disadvantages or cons to consider such as:

  • The cost is the biggest con for most people, especially those on a budget.  Although it may seem costly, go to http://www.weightlosstriumph.com/nutrisystem-healthy-meals-delivered-to-your-door.html to find various Nutrisystem discounts and coupons to help make the plan more affordable. Choosing auto-delivery is always a way to a lower cost plan as well.
  • Nutrisystem does not meet the needs of a family; if you are on the plan, you will have to still cook for your family, which is also additional cost; something to consider.
  • It may be difficult to maintain your new weight once you stop the program.  It is important to learn maintenance while on the program along with all the other tips you learned such as food choices and portion control.  This program is best used as a precursor to a new way of life, losing weight and gaining tools along the way that you can use when on your own.  Remember to gain the encouragement of friends and family for their support for long-term success.

Diet-to-Go: Week 2 {Review}

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Remember my review a few weeks ago for Diet-to-Go, and how much I loved trying out all the deliciously prepared and delivered meals?  Surprise!  Another week’s worth of meals showed up unexpectedly last week!  Winner, winner!  I’m excited to share with you even MORE thoughts and MORE meals, especially because I think this week’s meals were even better then the last.
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This time, I wanted to really see if I could lose weight sticking to this plan.  The last 5 trial days were not consecutive, and were really scattered around some poor-decision holiday eating.  Results: I lost a pound!  Its not much, but if this success was continuous, imagine what could happen after sticking with this diet for several weeks in a row.
I really tried to stick to eating only these meals, and all 3–breakfast, lunch, and dinner–during these 5-days of trial review.  Since I’m such a foodie, I thought I’d be fairly hungry throughout the day and that these frozen meals wouldn’t be filling or as much food as I’m used to, but I was frequently impressed with how full I felt after these meals.  Expecting an average TV-dinner where the words “filling and “substantial” aren’t the first ones that come to mind, the extras really make these meals more substantial, and I felt just as full and satisfied at the end of the day.  It was also easier to stay away from my desserts in the freezer, knowing that I was sticking to a meal plan that didn’t include my own discretionary calories.
So somehow I lost the menu that usually comes with all of the meals.  With everything frozen, I was worried about what meal was what, if it was intended to be a lunch or dinner, if there was supposed to be a yogurt associated with that breakfast, etc.  Not to worry, Diet-to-Go had everything online: http://diettogo.com/view-menu.  I was able to look up pictures of the whole meal, with the sides and drinks, so I could really visualize what the day’s meals looked like all warmed up and prepared!  It was also a great reference to use exactly like a menu, and select from the pictures what I was in the mood to eat that meal.
Here were some of the winners and close seconds that will give you a good idea of what kinds of meals are available (and keep in mind that these are the tradition-style meals, and that vegetarian and low-carb are also available):
Chugwater chili with sour cream, mozzarella, and a cornbread biscuit
I loved the big chunks of veggies, thick carrot rounds and chickpeas, and cornbread was delicious!day2
Whole grain pancakes, strawberry maple syrup, turkey sausage, and…asparagus?
Ya, my only qualm was the asparagus, which I thought was a little random and watery, but I still ate it, happy to get my veggies in early in the day.  It may be hard to see, but there are really 3 pancakes here, and the strawberry syrup was delicious.  day1
Michigan Turkey salad sandwich on a dakota roll, lentil chili, an apple, and DanActive
This one I give a B+, and only because reheating sandwiches is tough.  You’re bound to get some inconsistencies in texture when you’re freezing and reheating bread on the outside, and a moist meaty salad in the inside.  However, VERY filling.  I couldn’t finish it all and had to save the yogurt and chili for later.
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Turkey salisbury steak, mashed potatos and gravy, green beans, sesame breadsticks, and chocolate pudding
I’m loving these really beefy dinners.  They are very filling, and look at all these veggies!  They fill up half the plate.  That’s what I like to see!  The turkey was very flavorful–this week seemed to be very turkey-heavy, while last week’s was a lot of chicken, btw.
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Blackened turkey loin, carrot chipotle puree, and asparagus risotto
This was the most delicious meal I’ve had in months.  I was astonished by the flavor, texture, color, and quality!  Very impressive for a frozen dinner!
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Have these meals convinced you yet that this is a great idea?  Really, go try out Diet-to-Go!  For the convenience of having carefully selected diet meals delivered and planned out, I think this is a rockin’ program to get hooked on.
…

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*The product(s) in this review was provided to me free of cost for the purpose of conducting this review.  All opinions expressed in this review are my own are not influenced by monetary compensation. 

Diet-to-Go {Review}

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

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When I’ve attempted diet plans in the past, I could never stick with them for long, and it usually came down to the big inconvenience of it all.  Its just too hard to shop and cook something different for myself when I’m also cooking and shopping for the rest of the family who doesn’t want to join me in my crazy “fill in the blank” diet plan.  I’ve often thought that if meals or ingredients were already scheduled out and in my fridge, it would be easy as pie to stay the course.  Diet-to-Go is just such a plan–in fact it is America’s Favorite Diet Delivery Meal Plan, and I was super duper excited to try out 5 days of meals!
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A few days ago, almost a full week of meals was just delivered to my door!  WHoah!  I frantically took a picture of everything, then transferred the frozens to my freezer, more amazed with each meal I pulled out.
I was getting so excited about this 5-day diet where I didn’t have to do ANY shopping, ZERO decisions, and no debating/bargaining/justifying.  Just stick to the menu.  Because every little condiment, juice drink, and side dish is included, you really have everything you need to accompany all your meals.  If I was a workin’ woman, I would have Diet-to-Go meals delivered right to my workplace, then I could store them in the fridge and never have to worry about shopping, transporting meals from home to work, or even having to decide where to eat out.
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Now look how helpful this is: nutritional facts on the back as well as directions for heating.  Though most, if not all, of the meals’ directions are simply to just upwrap the plastic and microwave the whole thing.  Easy.
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So how does everything taste!?  I have mostly all good things to report!  I loved the variety!  It was such a nice break from the tradition pb & j meals we have a round here.  And how gourmet!  Lentil chili and mushroom & leek strata?  What mom gets these kinds of dishes in 3 min. or less while concentrating on feeding the kids and running the home?  The amount of time I saved this week in food prep alone was so worth it!

Some of my favorites…
Breakfast: A Mushroom Strata, Chicken Sausage, V8, and an Activia yogurt.  This was delicious!  Its a very filling breakfast, and a great source of several food groups.
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Dinner: Thai Turkey Tenderloin, Stir Fry Rice, Green Bean Medley.  Look at all that food!  It is loaded with flavor with a huge chunk of meat, and a great spicy texture.  I couldn’t eat this fast enough, and was full the rest of the day.

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Two of my least favorites…
Breakfast: Asparagus & Swiss Frittata, V8 Fusion, Orange Segments.  The frozen orange segments didn’t reheat well.  Even my boys spit them out when I offered the rest to them.  The asparagus frittata was a lot better with salt and pepper!
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Lunch: Grilled Cheese, Lentil Chili, Brownie.  This is a least favorite only because it looked and tasted like it was prepared on French toast bread, but if this is how you normally have your grilled cheese, perhaps you wouldn’t think twice about it.  I did appreciate the brownie!  Yum!
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Are you intrigued yet?  Really, go try out Diet-to-Go!  For the convenience of having carefully selected diet meals delivered and planned out, I think this is a rockin program to get hooked on.  I tried out the Tradition Meals, but they also have Vegetarian and Low-Carb meals available.

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I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Healthy Surprise {Giveaway} – CLOSED

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

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Green smoothie fan?  Love that super ugly look of that super healthy meal?  Love how you know exactly what goes into it, and its kind of a surprise every time as to what this new concoction will taste like?  We are definitely a green smoothie family.  We can buy a ginormous bag of spinach at Haymarket for $3 and have smoothies every morning for a week.  “Rocket” drinks it like milk, and I love knowing that our bodies are chock full of fruits and veggies first thing in the morning, especially so that I can justify my not-so-healthy choices later on in the day.
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I’m fairly positive that if you are a green smoothie junkie, you’re going to be all over this monthly subscription box called Healthy Surprise.  So how do you get this goodness in you?  You subscribe to a “Starter Box”, “Healthy Box”, or a “Large Box”, depending on what size you would like.  The smallest box starts at $33/month, but this includes 16-20 servings!  The Large Box runs for $99, but that is 48-60 servings, people!  The box ships the same day, and on your doorstep arrives a box of delicious, healthy snacks.  Everything included in the box is vegan, gluten-free, healthy, and delicious.  I can attest to this!  Rest assured, everything has been carefully selected by this criteria, and you won’t be disappointed in the great snacks.  No MSG, no corn, no soy, no gluten, no egg, no shellfish, etc., just good and healthy!
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My first impression when I opened the box was that there was SO much food in there!  Of all the monthly subscription boxes I’ve reviewed, Healthy Surprise has the most food, by far.  These aren’t just tiny sample size portions with a lot of wrapper.  These are substantial, practically full-meal sizes.
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I dug right in and starting enjoying some things I’ve never seen before.  Among the goodies this month were: Beanitos black bean chips, Enjoy Life seed and fruit mix, fruit.0 organic fruit snack, Hail Merry almonds, Hail Merry choco macaroons, Homefree chocolate chip cookies (my boys loved them), a Gopal’s power wrap, a Gopal’s brownie, a Cocomo Joe Green Joebar, a Chi Bar cocoa cherry energy bar, and three Righteouslky Raw chocolates in pure dark, divine mint, and synergy spice.  Yum!
The first thing I consumed was this amazing kale granola (excuse me, “greenola”) which was practically two whole meals of goodness.  And so filling!  Plain, with milk, or on top of yogurt, I was so impressed with how delicious kale can taste.  My thoughts on the Mexican power wraps: wow, holy flavor!  I can’t say I’ve tried or seen anything quite like it.  The choco macaroons were my favorite!  They are slightly dehydrated and such a yummy treat, even if they do look like packed dirt clumps.
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See, everything included kind of had a different look to it, but everything tasted fantastic!!  Just like green smoothies–don’t let the appearance bother you, and you’ll introduce your taste buds to some fantastic flavors, and have the assurance that what you’re eating is healthy healthy healthy!
How fun to have so many surprises in one product!  It is a surprise as to when your box will show up, its a surprise as to what will be inside, but even more, it will surprise you how much you will enjoy these truly healthy and new, exciting products!  If you have resolved to eat better and live a healthier lifestyle, try these boxes from Healthy Surprise!  I, for one, would love to see what is in store for next month’s box!

YOU might be the lucky winner to find out!  One reader will win a starter box from Healthy Surprise!  ($33 value)  And they ship internationally!

a Rafflecopter giveaway

*This giveaway is open to WORLDWIDE entries
*The winner of this giveaway will be drawn no later than the evening of May 4th and will be emailed.  If the winner does not respond within 48 hours, a new winner will be drawn.
*This posting and giveaway were sponsored by Healthy Surprise, but all opinions are strictly my own

Sometimes you win and sometimes you gain…

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

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I’ve been silent for over a week, because I didn’t lose.  I gained.  A LOT.  Okay not  really a lot.  Just a couple of pounds.  But it was enough to make me discouraged.  Majorly discouraged!  Remember I had a problem a couple of weeks back with being introduced to Nutella?  It’s evil.  What was the culprit this time???  Sadly there was more than one:

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donuts

 

Sickening, isn’t it?  Of course I didn’t indulge in the mini bag of the mini eggs.  No siree.  I got the BIG ‘ole family bag.  I do have a family, so it was easy to rationalize getting that size of bag.  Only… My family may or may not have eaten the majority of the bag.  Okay.  They did not.  I ate them.  I munch.  I binged.  I lost complete control!  And the donuts.  Don’t even get me started on the donuts…

But those mini eggs.  Back to those glorious mini eggs.  They were just so good that they called out to me at the store this very morning.  They weren’t even in the spot they were in last week.  They had moved to the interior of the store with all the other Easter merchandise.  But they were able to call me I tell you!  They said, “Tara, we are over in aisle 5.  Come find us now!”  Oh and I did not resist.  I found them and I bought 2 bags.  I failed.

Someone please help me!  I’m in need of a major intervention.  Now before all hope is lost I think I may have found a solution.  Or rather it found me.  Just last week I was offered a position to do some social media consulting for Revolt.  What is it?  Well, it’s this amazing new fitness plan developed by Nichole Huntsman.  Great meal plans.  Quick workout videos.  All things I can do right from my own home!  It’s proven to transform your body in as little as 6 weeks.  I need that kind of transformation!  Do you?  Part of my job as their social media consultant is working with the bloggers.  So…  If you are a blogger and you are interested in trying out Revolt and blogging about it then give me a holler.  🙂   You can email me at dandygiveaway at gmail dot com   and I’ll give you all the details.

Getting Healthy Week 3: ONE pound!

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

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I never thought in all my life that I would be so excited over one pound.  It was a tough week and took a lot to get there.  Well, that’s not exactly true.  The week started off fabulously.  I stayed right on track, worked out, and ate super healthy  snacks.  This is by far my favorite:

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I could eat apples and peanut butter all day long and be quite content.  Soooo yummy!

Most of the week I was feeling pretty amazing.  In fact by Friday I was down FIVE pounds.  That’s right, FIVE pounds!  It might have been a lot of water weight (okay it was water weight), but it was FIVE pounds!!!

Then Friday evening came with dinner *insert horror film music* at this place:

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I had never before been to that restaurant (probably a good thing since I obviously can’t control myself when it comes to pasta) and it is dangerous…Let.  Me.  Tell.  You.

I entered thinking I would be totally good and just eat part of my eggplant parmesan.  Then they sabotaged me with bread and appetizers.  I was hooked.  That portion control of my meal?  Did.  Not.  Happen.  Plus, they are tricky tricksters.  When you order one of their classic dishes (i.e. my eggplant parmesan) they let you pick an extra classic pasta to take home with you!  How can anyone refuse free food?  Why is that tricky?  Well, here’s my logic:  You go home with that “free” meal.  You eat that “free” meal the next day, because it tastes so amazing and the guilt of it going bad is too much.  You gain weight from the 2 days of calorie rich pasta in a row.  You then feel bad from your mistake, but are now addicted to that particular restaurant.  You feed the addiction the next week by returning to said restaurant.  You get sent home with the “free” classic pasta.  And the vicious cycle goes on and on and on.

Well, this week I’m breaking free from the cycle.  I will not be returning to the above restaurant any time soon.  At least until I’m able to control myself.  😉   This week I’m going to work really hard at eating healthy (the entire week) and working out.  Plus, I’m looking forward to starting on this new fitness plan.  Stay tuned…

Getting Healthy Week 2: I saw and I ate

Disclosure: This could be a sponsored post or contain affiliate links (which means I earn a percentage of the sale), but all opinions are strictly my own.

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How to begin, how to begin, how to begin…  First off I didn’t do a biweekly posting like I said I would.  That’s never a good sign, right?  Okay.  Deep breath.  Last week was an epic fail.  I stayed exactly the same weight.  I didn’t gain and I didn’t lose.  Exactly the same!!!

The week started off fabulously.  In fact all the weekdays were fabulous.  I worked out on the elliptical 2 days at 50 minutes each.  So I didn’t hit my 3 days of working out goal, but those 2 sessions were 50 minutes each!  😉   I ate healthy Monday thru Friday.  Seriously health.  Like I didn’t use all of my points at all.  Even on Friday night I was feeling really good about myself.  Yep I was totally under my points for all the weekdays.  So how did I not lose you are thinking???  Here’s how…

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All of the above are perfectly fine in moderation, but do you think I moderated?  NO.  See what I mean?  Epic fail.  I hosted a baby shower in my home on Saturday and then of course Sunday was the big football game.  I was weak.  I caved.  I ate.

This week?  Not going to happen.  I’ve gotta do better.

How did you do?

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